Details
Please go to the courses page for full information. Brief description: Navigate the psychological challenges specific to midlife. Midlife brings specific psychological challenges: confronting mortality, evaluating life choices, potential identity crisis, physical changes, relationship transitions, and shifting roles. Yet midlife can also be a time of integration and wisdom—if navigated well. The Midlife Mental Health Shift addresses the particular terrain of midlife psychology. You'll understand what makes midlife challenging psychologically, work with common midlife struggles, and find the growth opportunities this life stage offers. Drawing from lifespan developmental psychology, existential therapy approaches, and midlife research, the course normalizes midlife challenges while providing support for navigating them. Through our ACT Triangle methodology, you'll engage constructively with midlife during the course. You'll process the challenges, find meaning in this life stage, and develop the perspective that allows midlife to become a time of depth rather than crisis. Because midlife isn't the end—it's a transition toward a different kind of richness.