Details
Please go to the courses page for full information. Brief description: Optimize training around hormonal fluctuations for better results. Female bodies cycle monthly through significant hormonal changes—yet most fitness advice ignores this reality, treating women's bodies like smaller male bodies. Training that works with hormonal cycles rather than ignoring them produces better results with less struggle. The Female Training Cycle teaches cycle-aware training. You'll understand how hormonal fluctuations affect energy, strength, recovery, and mood across the menstrual cycle, and learn to align training with these changes. Drawing from exercise science, endocrinology, and female physiology research, the course provides practical frameworks for adjusting training intensity, volume, and type across cycle phases. You'll understand why some days feel harder and what to do about it. Through our ACT Triangle methodology, you'll implement cycle-aware training during the course. You'll track your cycle alongside training, adjust programming accordingly, and develop the self-knowledge that optimizes your training around your biology. Because working with your body works better than fighting it.