Details
Please go to the courses page for full information. Brief description: Begin a meditation practice that actually sticks. Meditation benefits are well-documented: reduced stress, improved focus, emotional regulation, even physical health improvements. Yet most people who try meditation quit quickly—because no one taught them how to actually do it sustainably. The Meditation Starter Kit makes meditation accessible and sustainable. You'll learn multiple meditation techniques (so you can find what works for you), how to establish a consistent practice, and how to work with the challenges that derail most beginners. Drawing from contemplative traditions, meditation research, and behavior science, the course provides both the how of meditation and the why. You'll understand what meditation actually does to your brain and body, which helps sustain practice through initial difficulty.