Details
Please go to the courses page for full information. Brief description: Reclaim your attention and presence from digital devices. Your devices are designed by teams of engineers optimizing for engagement—meaning your attention, constantly. The result: diminished focus, fragmented presence, disrupted sleep, and a persistent sense of being both overwhelmed and empty. The Digital Detox Method helps you reclaim intentional technology use. You'll understand how devices hijack attention, assess your personal digital habits, and implement boundaries that restore presence and focus without requiring you to become a Luddite. Drawing from attention research, digital wellness frameworks, and behavior change science, the course provides practical strategies for managing devices, social media, notifications, and the psychological pulls that keep you scrolling.