Details
Please go to the courses page for full information. Brief description: Understand your nervous system in ways that change how you experience life. Polyvagal theory revolutionized understanding of anxiety, trauma, and social connection by explaining nervous system states. This understanding changes how you interpret your experiences—and opens new pathways for regulation and healing. Polyvagal Theory Made Simple presents these concepts accessibly. You'll understand the three nervous system states (ventral vagal, sympathetic, dorsal vagal), how they affect your experience, and how to shift between states intentionally. Drawing from Stephen Porges' polyvagal work and its clinical applications, the course explains theory through practical, recognizable examples. You'll finally have language for states you've experienced but couldn't articulate. Through our ACT Triangle methodology, you'll apply polyvagal understanding to your life during the course. You'll recognize your nervous system states, develop state-shifting practices, and build the regulation capacity that allows for greater safety and connection. Because understanding your nervous system changes your relationship with your entire life.