Details
Please go to the courses page for full information. Brief description: Stop abandoning yourself to keep others happy. People-pleasing isn't niceness—it's a survival strategy. You learned that your safety depended on keeping others happy, and now you automatically prioritize their needs over yours, suppress your opinions, and exhaust yourself serving others while neglecting yourself. The People-Pleaser Recovery Program addresses people-pleasing at its roots. You'll understand why people-pleasing develops, how it maintains itself, and specific practices for developing authentic self-expression without abandoning connection. Drawing from codependency research, attachment theory, and assertiveness training, the course covers the psychology of people-pleasing, its costs, and the path toward balanced relating where you matter as much as others do. Through our ACT Triangle methodology, you'll practice recovering from people-pleasing during the course. You'll develop self-awareness about your patterns, practice prioritizing your needs, and build tolerance for others' displeasure. Because you can be kind without erasing yourself.